B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. They help create energy from food, produce blood cells, and maintain healthy skin, among other functions.
The eight water-soluble vitamins that make up B complex are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin, folic acid, and the cobala-mins (B12). The B vitamins help enzymes in your body do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and trans-porting nutrients throughout your body.
In addition, a vitamin B complex can provide health benefits like healthy brain function, cancer prevention, and stress and chronic fatigue reduc-tion. We like Healthy Living Solu-tions’ B-Complex. Recommended dosing is just one per day. A 60 count bottle is $29.90.