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Benefits of a Vitamin B Complex

B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. They help create energy from food, produce blood cells, and maintain healthy skin, among other functions.


The eight water-soluble vitamins that make up B complex are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin, folic acid, and the cobala-mins (B12). The B vitamins help enzymes in your body do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and trans-porting nutrients throughout your body.


In addition, a vitamin B complex can provide health benefits like healthy brain function, cancer prevention, and stress and chronic fatigue reduc-tion. We like Healthy Living Solu-tions’ B-Complex. Recommended dosing is just one per day. A 60 count bottle is $29.90.


*These statements are culmination of the knowledge and experience of the team at Norland Pharmacy. The information provided here is for informational purposes only. Please consult your healthcare provider with questions concerning any medical condition or treatment. Compounded medications are not reviewed by the FDA for safety or efficacy. These statements have not been evaluated by the Food and Drug Administration, and this product is not intended to diagnose, treat, cure or prevent any disease.

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