DATE: Thursday, March 27, 2025
TIME: 3:00pm & LIVE on our Facebook page
SPEAKER: Dr. Wayne Myers
LOCATION: Norland Avenue Pharmacy, 12 St. Paul Drive, Chambersburg, PA
Poor sleep may put you at higher risk for...
Cardiovascular disease
Cognitive decline and dementia
Depression
High blood pressure, blood sugar, and cholesterol
Obesity
The benefits of good sleep include...
Better brain function including alertness, decision making, focus, learning, memory, reasoning, and problem solving
Healing and repair of cells, tissues, and blood vessels
Stronger immune system
Improved mood and energy
Less risk of chronic disease
Join Dr. Wayne as he helps you identify why you may not be sleeping well and what steps you can take that may help you to improve your sleep to reach optimal health.
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